How much water do you need? Benefits of Drinking Water

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There are numerous health benefits of drinking water. For your skin and your general well-being, water is critical. My complexion and my energy are happy when I pay attention to my fluid intake.

It’s not a cure all, however. Water will not eliminate dry skin if the cause is inadequate oil. Follow the dry skin care guidelines.

Miraculous limits aside, water is the ideal liquid refreshment. Reap the benefits of drinking water for your skin. You’ll have a healthier body and a healthier you!

How much water do you need?

*Every day you lose water through sweating – noticeable and unnoticeable – exhaling, urinating and bowel movements. For your body to function properly, you need to replace this water by consuming beverages and foods that contain water. So how much water, or more precisely fluid, do you need?

*This isn’t an easy question to answer. A healthy adult’s daily fluid intake can vary widely. Most people drink fluid to quench thirst, to supply perceived water needs and “out of habit.” At least three approaches estimate total fluid (water) needs for healthy, sedentary adults living in a temperate climate.

*Replacement approach. The average urine output for adults is 1.5 liters a day. You lose close to an additional liter of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your fluid intake, so you if you consume 2 liters of water or other beverages a day (a little more than 8 cups), along with your normal diet, you can replace the lost fluids.

* Eight 8-ounce glasses of water a day. Another approach to water intake is the “8 x 8 rule” – drink eight 8-ounce glasses of water a day (about 1.9 liters). The rule could also be stated, “drink eight 8-ounce glasses of fluid a day,” as all fluids count toward the daily total. Though this approach isn’t supported by scientific evidence, many people use this basic rule as a guideline for how much water and other fluids to drink.

*The Institute of Medicine recommends that men consume 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. These guidelines are based on national food surveys that assessed people’s average fluid intakes.

 

How do you know if you’re consuming enough water?

Answer these questions:

  • Is your thirst quenched?
  • Is your urine clear or pale yellow?
  • Do you feel good?

If so, then you’re drinking enough. My own indication? Lots of trips to the bathroom!