Pumpkin Benefits Weight Loss-Skin-Health

by

Hera some Benefits of Pumpkin for Weight Loss and help to maintan your Skin and Health.

 

Some Uses of Pumpkin:

So you can prepare a pumpkin soup. Add some chicken stock to canned pumpkin puree to thin it out. Then season with cumin or coriander, salt, and pepper, before heating. Top with a bit of reduced-fat sour cream and some finely chopped apple.
Add diced pumpkin to a chicken or vegetarian chili.
Cook up pumpkin pancakes. Add some pumpkin purée to a whole-wheat batter mixture.
Use finely diced pumpkin as a healthy, flavorful ingredient for homemade muffins or breads.
Roast pumpkin seeds and add them to a delicious nut and seed mix.

For Weight:

A pumpkin diet you can get rid of up to 8 pounds in two weeks. However, the diet calls for the complete quit sugar, sweet fruits, flour and salt. It is mandatory to drink two liters of water a day and do not eat anything after 18 o’clock.

Benefits of Pumpkin Seeds for skin:

Pumpkin seeds are also an amazing source of vitamins and anti-oxidants like niacin, zinc, iron, and calcium. The vitamins and minerals in pumpkin seeds can help to strengthen your hair and nails, restore skin elasticity, and even soothe stressed nerves.
The vitamins and minerals in pumpkin can help to strengthen your hair and nails, restore skin elasticity, and even soothe stressed nerves.