How to Get & Maintain Strong & Healthy Nails..

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Hi, I’m Aisha and I’m going to tell you how to maintain strong and healthy nails. Nails make it easier to pick up small things, clean a frying pan, and scratch an itch. They also provide an external sign of your health, with weak, brittle nails often signaling some nutritional deficiency. Ignore your nails and you could wind up with painful ingrown nails or annoying fungal infections. Washing your hands without using hand cream is what dries out the nails and dries out the hand. It should be right by your bedside or by the sink.helps to maintain the moisture in the nails which keeps your nails long and strong.There are Few tips, will help you  to maintain strong and healthy nails.

 

Tips About maintain Strong & Healthy Nails:

  1. Thoroughly each day when bathing to prevent bacteria, dirt and oils from getting trapped in between your finger and fingernail. Dry your fingers and hands thoroughly after bathing as well to decrease the chance of bacteria growth under your nails.
    Add a glass of milk and a hard-boiled egg to your daily diet. Rich in zinc, they’ll do wonders for your nails, especially if your nails are spotted with white, a sign of low zinc intake.
  2. Massage your nails to keep them extra strong and shiny. Nails buffing increases blood supply to the nail, which stimulates the matrix of the nail to grow, says Galvez.
  3. Wear gloves when working in the garden or cleaning to protect them from chemicals and basic wear and tear. Don’t use your nails to pull staples out of paper, open mail or open soda cans.
  4. Calcium and Vitamin A play important roles in the health of nails. Make sure you’re eating dairy and getting lots of fruits and vegetables. If you’re getting white spots on your nails you may be zinc deficient.