How to Benefits from Carrot, Carrot Juice is best for Health
As we all know, no other vegetable contains as much beta-carotene as carrots. In our body, beta-carotene is converted into Vitamin A, which assists in improving our eyesight and the functioning of our immune system, strengthening our bones and teeth, preventing possible problems with the functioning of the thyroid glad. Vitamin A also has positive effects on our hair, nails and skin.
Carrot, or Daucus carota, is a root vegetable native to Afghanistan and Pakistan. Today, the most significant crop yields come from California, but these vegetables are basically grown in any environment with nutrient-dense soil, sunlight and water. Carrots are low in calories, fat and sodium, but high in nutrients needed for optimum health. Carrot juice can be store-bought fresh, canned or bottled, or simply made at home in a high-quality blender. If you have a medical condition that might be influenced by the nutrients in carrot juice, consult with your health provider before altering your diet.
Carrots should be considered a goldmine of natural vitamins and nutrients. Among other raw vegetable juices, carrot juice is an absolute leader in the context of the variety of its therapeutic effects, the contents of useful elements and its compatibility with other juices or foods. Nutritional and therapeutic values of carrot juice were discovered by the health practitioners of early European civilizations. Carrots originate from the Mediterranean region, where this vegetable was used by the Ancient Greeks since the 20th century B.C. They loved drinking carrot juice for its excellent cleansing effects and, in addition, it was considered a good remedy for constipation and physical exhaustion.
Carrot juice benefits
- Many people consider drinking carrot juice one of the healthiest lifestyle choices possible. Carrot juice is known for beta carotene which gives the body Vitamin A, B Vitamins, Vitamin E and many minerals. The health benefits of drinking carrot juice are thought to be good prenatal health, eyesight, bones and teeth, liver and nails, skin and hair as well as helping in cancer prevention.
- Carrot by the cupful contains 13 percent of the daily recommended intake of vitamin C, a powerful antioxidant. Vitamin C is water-soluble and must be replaced daily via healthy diet or supplements. It is required for cellular activity and skin growth, wound healing, cartilage, bones and teeth. Medline Plus claims that vitamin C protects the body from free radical damage resulting from the metabolic processes involved with converting food into available energy. It also is believed to help stave off infections and fight the common cold.
- Carrot juice is thought to reduce the risks of many different types of cancer including skin and breast cancer. The cancer-fighting properties of carrot juice are often thought to be excellent due to the high amounts of beta carotene. Beta carotene changes to Vitamin A in the body. Studies have connected Vitamin A with cancer prevention by its antioxidant properties that help eliminate cancer-causing free radicals in the body.
- Deficiencies in Vitamin A can cause dryness and damage to the skin, nails and hair. Drinking carrot juice to produce Vitamin A is said to benefit many different parts of the body. Vitamin A also strengthens bones and teeth.
- Drinking carrot juice is thought to be extremely beneficial for the liver due to Vitamin A’s cleansing effects. Vitamin A reduces bile and fat in the liver. However, for the liver to reap the maximum benefits of Vitamin A, it is said that drinking carrot juice needs be done regularly rather than occasionally. The liver can store Vitamin A.
- Drinking carrot juice is also thought to improve eyesight due to Vitamin A creation in the body. Deficiencies in Vitamin A can lead to night blindness which can be very dangerous. For example, if a person with night blindness is driving a car at night, the glare of the headlights from oncoming cars in the opposite direction can affect him or her in a way that makes the eyes not refocus properly. An easy way of detecting a Vitamin A deficiency is to walk from a well-lit room to a dimly-lit or dark room. Your eyes should have little trouble adjusting to the change in light.
- Drinking carrot juice, as well as eating carrots, is thought to be especially beneficial for prenatal health. Beta-carotene that forms into Vitamin A is said to be very healthy for both mother and child. Some studies have shown that when babies drink both milk and carrot juice they get the best possible amount of Vitamin A.
- The darker the color of the carrot, the more carotene it contains. Many people find the taste of carrot juice enjoyable and surprisingly sweet. Carrot juice does have a high concentration of natural sugar, so those with diabetes should consult their doctor as to how much they can drink. Drinking carrot juice is also thought to be good for reproductive health due to the Vitamin E content.
- The darker the color of the carrotcarrotcarrot, the more carotene it contains. Many people find the taste of carrotcarrotcarrot juice enjoyable and surprisingly sweet. CarrotCarrotCarrot juice does have a high concentration of natural sugar, so those with diabetes should consult their doctor as to how much they can drink. Drinking carrotcarrotcarrot juice is also thought to be good for reproductive health due to the Vitamin E content.
Skin Care Benefits:
- Carrot juice can offer beautiful natural skin care. The benefits of vitamin A and C are healthful for skin. Vitamin A is essential for body tissue growth. It provides antioxidants benefits, attacking free radicals, which can cause pre-mature wrinkles, eczema, dermatitis and rashes. The antioxidants can act as a natural sunblock and help in healing sunburns. The benefits of vitamin C helps promote skin elasticity, with collagen production. This juice helps improve uneven skin tone, prevents scars, revitalizes skin, helps get rid of blackheads, provides acne relief, has anti-inflammatory properties, promotes smooth, soft and supple skin.
- Fresh juice contains other healthful nutrients: vitamin K benefits, folate, manganese, B6, panthenic acid, potassium, iron and copper. When drinking it with water, it keeps the body and the skin well hydrated. Just be careful and do not drink too much carrot juice. It can, temporarily, turn your complexion a yellowish-orange color. It’s found in many commercial and homemade skin care products: soaps, face cream, lotions and more.
Healthy and Tasty Carrot Juice!
Make fresh carrot juice a regular part of your diet. It is better to buy organic carrots, if possible, to avoid pesticides. Cut the green tops off of carrots before storing them in the refrigerator. This will keep the carrots fresh longer.
To make a glass of plain carrot juice, you will probably use four or more large carrots. If you do drink it plain, sip it slowly through a straw. Carrot juice provides potent nutrition, and slowly sipping it allows your body to better assimilate it. Also consider mixing in other fruits and vegetables to spice things up. Carrot and apple juice is a popular combination. You can add a small piece of pineapple for a tangy taste. Some people also mix in beets or celery. Carrot juice can also make for a delicious breakfast shake. Just mix in a banana and your favorite milk or milk substitute.
How to Make Soap!
Since carrot juice offers such wonderful skin care benefits, it’s used as a soap making oil. Goats milk soap contains alpha-hydroxy acids and rich butter fat that provide moisture to skin. When making homemade soap, such as goats milk soap, you can add this juice with many other skin nourishing oils. To give your soap a beautiful orange color, substitute carrot juice for water in a 1:1 ratio. In soaps, it will dull over time, but gives a beautiful, fresh, look to finished homemade soap. Consider blending goats milk, comfrey and carrot juice for a nice bar of soap. Another natural soap combination is a blend of carrots, buttermilk, honey and avocado oil.