Special Green Tea Recipe, Drinking Green Tea


Green tea is usually brewed and drunk as a beverage. Green tea extracts can be taken in capsules and are sometimes used in skin products.
Green tea have  been used to prevent and treat a variety of cancers, including breast, stomach, and skin cancers, and for mental alertness, weight loss, lowering cholesterol levels, and protecting skin from sun damage.


2 peeled, frozen banana (preferably a very ripe banana)
1cup low-fat milk, coconut milk creamer or other dairy alternative
1 tsp. good quality matcha powder
1/4 tsp. pure vanilla extract
Sweetener to taste


  • Combine all ingredients in a blender.
  • Blend until the mixture is smooth and even, stopping to stir if necessary.
  • You may find that it’s easier to blend if you add the matcha powder before the milk or dairy alternative.